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2010 Summer Group Fitness Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 – 9:30		CANADIAN CYCLE Sandy		CANADIAN CYCLE Sandy
9:00 – 10:15						BUNS ‘N GUNS Alternating Instructors	BELLY BUSTER Alternating Instructors
9:30 – 10:30	ZUMBA Nahid	BELLY BUSTER Sandy	BUNS ‘N GUNS Carole	PUMP Sandy	CANADIAN FUSION Carol
10:30 - 11:30						CANADIAN CYCLE Peggy
12:15 – 1:00		CANADIAN CYCLE Peggy		CANADIAN CYCLE Peggy
5:30 – 6:30	CANADIAN CYCLE Alexare	BUNS & GUNS Kim. H		CARDIO SURPRISE! Shaun
6:30 – 7:30	CANADIAN FUSION Brenda	PILATES Kim. R	CANADIAN CYCLE BOOTCAMP Alternating (6:00 – 7:15)	YOGA FLOW Brenda (6:30 – 7:45)

LOGO C.jpg 2010 Summer Group Fitness Schedule – Descriptions.

CANADIAN CYCLE: Cycling is non-impact, no choreography, pure fun fitness class for everyone! Class takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor coaches your through a workout that includes, flat, hills, races, mountains, etc. Calories are burning, muscles are building, endurance is improving throughout the whole class. You choose your intensity as each bike is personalized for your body type, strength and abilities. You will want to come back for more! RECOMMENDED FOR ALL FITNESS LEVELS.

CANADIAN CYCLING BOOTCAMP: Combine cycling cardio segments with effective strength and endurance resistance training and you have a BOOT CAMP class that will REV UP YOUR body. You will be expertly coached for safety and for success! This workout is recommended for athletes, weekend warriors and calorie killers who want to take their workout to the next level.

ZUMBA : This is the hottest workout's going! Burn calories by moving your body to easy Latin and international dance music. Zumba is a system of training that helps improve your memory, ignites energy and pushes your cardio fitness to new levels. NO DANCE EXPERIECE NECESSARY! RECOMMENDED FOR ALL FITNESS LEVELS..

CANADIAN FUSION: This class features a 30-35 minute power-based cardio workout that focuses on the endurance and strength of your heart, followed by a combination of yoga and Pilates based postures to strengthen and lengthen the muscles. An excellent class to improve performance of the core muscles and to shed the toxins from the muscles and mind. RECOMMENDED FOR ALL FITNESS LEVELS.

BUNS 'N GUNS: Blast into your workout with a class that will tone and trim your legs and buns, sculpt your shoulders, biceps and triceps. This class fuses cardio and strength. The STEP may be used. The emphasis is on the heart and muscular output not the choreography. Our fabulous instructors will motivate you to work to reach your greatest potential, while coaching safety and intensity levels. Bring your friends, family... enemies to this amazing calorie shootout! RECOMMENDED FOR ALL FITNESS LEVELS.

PUMP: Shape and sculpt your body in this all-round conditioning class. The focus of this class is a total body workout that can range from traditional strength and cardio Intervals, to circuit training and/or Pilates and Yoga strength-based movements. Bring your body in for a tune-up every week to improve your strength and stability, balance and flexibility. RECOMMENDED FOR ALL FITNESS LEVELS.

BELLY BUSTER: Burn calories and melt away your mid-section with an extended 40 minute cardio combined with functional body weight exercises (squats, lunges, push-ups) that will lengthen and strengthen your core muscles. No equipment necessary, just great music, movement and a WOW experience. RECOMMENDED FOR ALL FITNESS LEVELS.

YOGA FLOW: A vigorous style of yoga that links powerful postures with flowing movements synchronized with the breath. The practice strengthens all muscles of the body through systemic resistance while developing better concentration and mental focus. This all-levels class is appropriate for any student who’s looking to develop endurance, flexibility and clarity of mind. Improving your flexibility and focus will improve your squash game.....athletic performance and overall health and well-being. RECOMMENDED FOR MEN AND WOMEN

PILATES: Blending the best of all of the Pilates training systems, this class will allow participants to progress at their own level. You will learn how to improve your posture and enhance your core muscles performance. Pilates is a proven training system that promises results. Bring a sweater (layered clothing) and a towel to class. RECOMMENDED FOR ALL FITNESS LEVELS.

CARDIO SURPRISE!: It is never boring! Pick one of your favourites from the group fitness schedule and it will probably be one of the surprises that the instructor will bring week to week as well as a few other fabulous NEW classes never offered before. Your week will finish with a fun surprise! (ie, Zumba, Drum Core, Interval, DanceFIT, Canadian Fusion) Perhaps if you have a favourite the instructor will surprise YOU!