PRICING

NUTRITIONAL COUNSELING

Good nutrition is truly the cornerstone of good health. By changing some old habits that we have long developed over the years and proven to have served us no good purpose and by altering the way we think about food, we will slowly be able to regain control of our health. Our habits of consumption can be powerful tools in living a happier, healthy and fulfilling life.

Let our Certified Nutrition Counselor help you to control your blood pressure, high cholesterol and weight….or simply help you to eat better. Reap huge benefits by making small changes to the way you eat by utilizing the services of Canadian Fitness and Squash’s Nutritional Counseling program.

You Will:

• Make dietary changes to improve many health conditions
• Balance eating to improve body weight and energy level
• Eat to increase metabolism
• Learn quick meal preparation with only a few ingredients
• Plan substitutions or additions to typical meals using easy ideas
• Learn how to eat out with health and pleasure in mind
• Grocery shop with more confidence and identifying the best ways to use "convenience" foods
• Have your body composition tested so that you know exactly where you stand in many areas that you would not have otherwise been aware of
• Take advantage of the fact that your Nutrition Counselor also has 20+ years experience as a Fitness Instructor and as a Personal Trainer. Therefore, she can help you to implement a sound fitness program in conjunction with your refurbished nutrition plan.

Remember: It truly is a new lifestyle you are about to embark on…NOT a Diet!